Email: [email protected].au
Email: jackie@jackieblack.com.au
From Burnout to Balance:
Practical Tools to Recharge, Thrive, and Find Calm Every Day
Helping parents, teachers, and professionals recover from stress, build resilience, and create lasting emotional balance through evidence-based techniques like Heart Coherence
Warning Signs of Burnout
Are you Experiencing:
Fatigue and sleep issues? A full day of work is likely to cause tiredness in the best of us but if you are experiencing extreme tiredness or unusual sleep problem this may be a sign of burnout.
A lack of concentration? If you are struggling with large periods of forgetfulness and are having trouble concentrating on normal tasks throughout the day, it may be worth getting some support.
An increase in negative feelings? Negative emotions are normal but if you find yourself filled with dread on a regular basis, or if you feeling a significantly low tolerance for coworkers, family or others this could mean you need a break.
A shortfall of self confidence? If you are noticing a change in your emotions or anxiety levels this is a common symptom of burnout.
Warning Signs of Burnout
Are you Experiencing:
Fatigue and sleep issues? A full day of work is likely to cause tiredness in the best of us but if you are experiencing extreme tiredness or unusual sleep problem this may be a sign of burnout.
A lack of concentration? If you are struggling with large periods of forgetfulness and are having trouble concentrating on normal tasks throughout the day, it may be worth getting some support.
An increase in negative feelings? Negative emotions are normal but if you find yourself filled with dread on a regular basis, or if you feeling a significantly low tolerance for coworkers, family or others this could mean you need a break.
A shortfall of self confidence? If you are noticing a change in your emotions or anxiety levels this is a common symptom of burnout.
Hi, I’m Jackie Black
A Burnout and Resilience Coach certified in HeartMath mentoring and training, ICF Results Coaching, and advanced personal development frameworks. I’ve walked the same path and learned how to turn chaos into calm —and I’m here to help you do the same.
Through simple, science-backed strategies like heart coherence and my 5 Rs Resilience Blueprint, I’ll show you how to:
Regulate your emotions and manage stress with ease.
Build lasting resilience for life’s challenges.
Reclaim balance, energy, and joy—at home, work, and beyond.
Hi, I’m Jackie Black
A Burnout and Resilience Coach certified in HeartMath mentoring and training, ICF Results Coaching, and advanced personal development frameworks. I’ve walked the same path and learned how to turn chaos into calm —and I’m here to help you do the same.
Through simple, science-backed strategies like heart coherence and my 5 Rs Resilience Blueprint, I’ll show you how to:
Regulate your emotions and manage stress with ease.
Build lasting resilience for life’s challenges.
Reclaim balance, energy, and joy—at home, work, and beyond.
Features:
Reasons Why Work With Jackie Black?
Life Changing Results
Practical, proven techniques like Heart Coherence help you feel better in just minutes—no complicated tools required.
A Trusted
Guide
With 30+ years in education and advanced certifications, I bring expertise and empathy to every coaching session.
Real-Life
Solutions
From managing stress to improving relationships, my approach is grounded in science and tailored to your needs.
Features:
Reasons Why Work With Jackie Black?
Transformational Results
Practical, proven techniques like Heart Coherence help you feel better in just minutes—no complicated tools required.
A Trusted Guide
With 30+ years in education and advanced certifications, I bring expertise and empathy to every coaching session.
Real-Life Solutions
From managing stress to improving relationships, my approach is grounded in science and tailored to your needs.
Warning Signs of Burnout
Helping with Burnout and Stress
Experiencing stress occasionally is a normal part of life, but when symptoms persist over a prolonged period, it can lead to burnout, which can have severe effects on your health. While burnout can occur in any profession, it is especially prevalent in high-stress roles such as healthcare, education, corporate environments—and parenting, where the demands often exceed available resources and support.
Burnout manifests differently for everyone, but common causes include excessive workload, emotional demands, lack of support, and inadequate resources. For instance, professionals in high-stakes roles often juggle numerous responsibilities and face significant pressure to perform, which can lead to chronic stress. This sustained stress, if not managed properly, can deplete one's energy and motivation, leading to a state of physical and emotional exhaustion.
Warning Signs of Burnout
Helping with Burnout and Stress
Experiencing stress occasionally is a normal part of life, but when symptoms persist over a prolonged period, it can lead to burnout, which can have severe effects on your health. While burnout can occur in any profession, it is especially prevalent in high-stress roles such as healthcare, education, corporate environments—and parenting, where the demands often exceed available resources and support.
Burnout manifests differently for everyone, but common causes include excessive workload, emotional demands, lack of support, and inadequate resources. For instance, professionals in high-stakes roles often juggle numerous responsibilities and face significant pressure to perform, which can lead to chronic stress. This sustained stress, if not managed properly, can deplete one's energy and motivation, leading to a state of physical and emotional exhaustion.
Services:
Live Your Life With Clarity, Confidence And Certainty
Let's Work
1 on 1
Individual accountability and wellbeing coaching available.
Join a Group
Session
We have various sessions available to support you in whichever direction you are heading.
Learn about Heart Coherence
Building personal resilience with recognised tools and features.
Services:
Live Your Life With Clarity, Confidence And Certainty
Let's Work 1 on 1
Individual accountability and wellbeing coaching available.
Join a Group Session
We have various sessions available to support you in whichever direction you are heading.
Learn about Heart Coherence
Building personal resilience with recognised tools and features.
Testimonials
Hear from Jackie's current and former clients.
I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tacklingtasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learn a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tackling tasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learnt a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
Are You Ready?
Ready to harness your happiness with an infectiously positive
and inspiring coach?
Book a free Session or join the free community today.
Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.
Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.