Email: [email protected].au
The Resilience Blueprint:
Group Coaching for Lasting Change
Join a small, supportive group and learn how to reduce stress, regain energy, and build resilience in a way that fits into your busy life. Each group program is designed for a specific audience, ensuring targeted support and strategies that work for you.
Email: jackie@jackieblack.com.au
The Resilience Blueprint:
Group Coaching for Lasting Change
Join a small, supportive group and learn how to reduce stress, regain energy, and build resilience in a way that fits into your busy life. Each program in the From Stress to Strength series is designed for a specific audience, ensuring targeted support and strategies that work for you.
(8-week coaching program)
From Stress to Strength
A practical, science-backed programme designed to help both parents and professionals manage stress, prevent burnout, and create sustainable balance in everyday life.With a small, supportive group of up to 10 participants, you'll receive personalised guidance as you learn simple, evidence-based techniques to:
Recognise and reduce stress before it becomes burnout, helping you regain control and clarity
Improve energy and focus without adding more to your already full schedule
Strengthen emotional regulation so you can respond thoughtfully rather than react impulsively to challenges
Communicate with confidence and clarity in all your relationships—whether at home or in the workplace
Build lasting resilience that transforms how you approach daily demands and responsibilities
This transformative 8 -week journey uses heart coherence techniques and practical self-regulation tools that fit seamlessly into your existing routines—creating immediate shifts in your stress levels while building sustainable habits for long-term wellbeing.
(8-week coaching program)
From Stress to Strength
A practical, science-backed programme designed to help both parents and professionals manage stress, prevent burnout, and create sustainable balance in everyday life.With a small, supportive group of up to 10 participants, you'll receive personalised guidance as you learn simple, evidence-based techniques to:
Recognise and reduce stress before it becomes burnout, helping you regain control and clarity
Improve energy and focus without adding more to your already full schedule
Strengthen emotional regulation so you can respond thoughtfully rather than react impulsively to challenges
Communicate with confidence and clarity in all your relationships—whether at home or in the workplace
Build lasting resilience that transforms how you approach daily demands and responsibilities
This transformative 8 -week journey uses heart coherence techniques and practical self-regulation tools that fit seamlessly into your existing routines—creating immediate shifts in your stress levels while building sustainable habits for long-term wellbeing.
The Resilience Blueprint
The Resilience Blueprint is a transformative three-part journey designed to help busy parents and professionals move from burnout to sustainable energy and balance.
Begin with The Burnout Wake-Up Call, a 4-week course where you'll learn to recognise energy depletion patterns that keep you running on empty. Unlike typical stress management approaches, this foundation course helps you understand what's actually draining you before attempting quick fixes.
Progress to The Stress & Resilience Code, a 4-week programme where you'll discover practical, science-backed techniques to plug energy leaks and recharge effectively. Using heart coherence methods, you'll learn to shift from stress to clarity in under 60 seconds.
Finally, master The Resilience Lifestyle, a 4-week integration where occasional practices become effortless daily habits. You'll integrate resilience so deeply it becomes second nature, allowing you to show up as the calm, present, and balanced person you want to be—without adding more to your already full plate.
The Resilience Blueprint
The Resilience Blueprint is a transformative three-part journey designed to help busy parents and professionals move from burnout to sustainable energy and balance.
Begin with The Burnout Wake-Up Call, a 4-week course where you'll learn to recognise energy depletion patterns that keep you running on empty. Unlike typical stress management approaches, this foundation course helps you understand what's actually draining you before attempting quick fixes.
Progress to The Stress & Resilience Code, a 4-week programme where you'll discover practical, science-backed techniques to plug energy leaks and recharge effectively. Using heart coherence methods, you'll learn to shift from stress to clarity in under 60 seconds.
Finally, master The Resilience Lifestyle, a 4-week integration where occasional practices become effortless daily habits. You'll integrate resilience so deeply it becomes second nature, allowing you to show up as the calm, present, and balanced person you want to be—without adding more to your already full plate.
This is NOT for you if…
A short, focused coaching experience designed to help you identify burnout patterns, reset your energy, and take back control of your well-being.
You’re looking for a quick fix instead of lasting change.
You’re not open to self-reflection or trying new strategies.
You prefer one-on-one coaching instead of a group setting.
You’re unwilling to commit time and effort to your personal growth.
You don’t struggle with stress, energy levels, or resilience.
But if you're ready to take control of your well-being with the support of a like-minded group, this program is for you!
This is NOT for you if…
A short, focused coaching experience designed to help you identify burnout patterns, reset your energy, and take back control of your well-being.
You’re looking for a quick fix instead of lasting change.
You’re not open to self-reflection or trying new strategies.
You prefer one-on-one coaching instead of a group setting.
You’re unwilling to commit time and effort to your personal growth.
You don’t struggle with stress, energy levels, or resilience.
But if you're ready to take control of your well-being with the support of a like-minded group, this program is for you!
Coming Soon...
What’s Coming Next?
Help your teenager develop essential emotional regulation skills to navigate academic pressure, social challenges, and digital stress. Using science-backed techniques tailored specifically for adolescent brains, this programme empowers teens to build resilience that will serve them for life.
Coming Soon...
What’s Coming Next?
Help your teenager develop essential emotional regulation skills to navigate academic pressure, social challenges, and digital stress. Using science-backed techniques tailored specifically for adolescent brains, this programme empowers teens to build resilience that will serve them for life.
Discover the Path to Your Best Self
This group program is a step-by-step, guided experience designed to help you become the best version of yourself. Here’s what you’ll get:
Weekly Live Coaching Sessions
Each session is tailored to your unique needs for effective support.
Community
of
Support
Access exclusive resources to boost your well-being and growth.
Exclusive
Growth Resources
Follow a clear action plan for lasting success.
Bonus Masterclass Sessions
Follow a structured plan with clear steps for lasting success.
Benefits You'll Experience
What’s in It for You?
Resilience & Mindset Mastery
Learn how to manage stress, overcome obstacles, and cultivate a strong, adaptable mindset.
Confidence & Self-Empowerment
Discover techniques to boost self-esteem, embrace personal power, and take control of your life.
Goal-Setting & Productivity
Develop strategies to set meaningful goals, create actionable plans, and maintain motivation.
Emotional Intelligence & Self-Awareness
Understand your emotions, improve decision-making, and enhance your relationships.
Accountability & Growth Strategies
Stay committed to your journey with the support of expert coaching and a like-minded community.
Benefits You'll Experience
What’s in It for You?
Resilience & Mindset Mastery
Learn how to manage stress, overcome obstacles, and cultivate a strong, adaptable mindset.
Confidence & Self-Empowerment
Discover techniques to boost self-esteem, embrace personal power, and take control of your life.
Goal-Setting & Productivity
Develop strategies to set meaningful goals, create actionable plans, and maintain motivation.
Emotional Intelligence & Self-Awareness
Understand your emotions, improve decision-making, and enhance your relationships.
Accountability & Growth Strategies
Stay committed to your journey with the support of expert coaching and a like-minded community.
Take the First Step Toward Your Growth
Don't miss out on this chance to grow and thrive! Join our group program today and embark on a journey toward resilience, confidence, and lasting transformation.
Take the First Step Toward Your Growth
Don't miss out on this chance to grow and thrive! Join our group program today and embark on a journey toward resilience, confidence, and lasting transformation.
Testimonials
Hear from Jackie's current and former clients.
I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tacklingtasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learn a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.
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Burnout and Resilience Coach
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I am a teacher and have been in the profession for over 25 years. I have held various rolesover this time, including several in middle management. Since coming out of the pandemic in 2021, I had been feeling very negative and unmotivated about my work and myself. This ledto frequent moments of anxiety and some bouts of depression.
I had trouble focusing and sleeping. I was often irritable, would find myself procrastinating and had trouble tacklingtasks with my usual efficacy. I suspected that I was suffering from burnout and could not muster the resilience to move beyond this dark period.
After having come to this realisation, I decided to seek support. I found working on myself with Jackie to be profoundly rewarding. Thanks to Jackie’s coaching style and targeted methods of support, I have begun to regain my confidence and re-develop my self-respect. I have learn a lot about myself and, most significantly,
I rediscovered my core values and unequivocally rely on them to guide my everyday actions and decisions.
I continue to use the tools and strategies that I have learn from Jackie and I am well on the way to
re-establishing my former self-worth.
- Monique R,
High School Teacher
I have seen a huge improvement with myself and the girls. I think the biggest light bulb moment I've had is it’s actually me creating the stress for myself and the girls. I've noticed I've been a lot more patient and I'm now resolving not reacting - something so simple but it's such a game changer.
Feeling like I'm back to my normal, happy patient mummy, My daughter absolutely loves doing this with me and we are now sitting down to do this together daily. It works wonders on us both. I have had such an incredible shift and not just with her but in all areas of life of feeling myself again and stress free and when
I do feel like I'm starting to get a little bit worked up, I've been going back to the technique.
- Sophie C,
Mother of a Two Children Under 5
I wanted to extend my heartfelt thanks to Jackie for sharing the benefits of heart coherence during the recent
6-week online course. It was truly an enlightening experience, and I am grateful for the opportunity to have met so many incredible individuals with inspiring stories and valuable insights.
The techniques and practices we learned have had a profound impact on both my health and my relationships. Her guidance and support throughout the course were instrumental in helping me understand and apply these principles effectively.
I strongly encourage anyone who is looking for more out of life to reach out to Jackie and join her for one of her courses. It will be one of the best decisions you can make. Thank you once again Jackie for your dedication and for making such a positive difference in my life.
- Jacqui G,
Mother
I want to express my gratitude for extending your hand with your gesture and intention to take my spent soul and lead me to the heart congruent pathway to turn my health around. I was in a stuck place and was lacking energy, extremely tired, low in confidence, morbidly obese and in a generally unhealthy state. This has happened over a period of a few years, maybe 5 to 7 years. I am grateful you took me by the hand as I had certainly all but given up hope of ever regaining my health and vitality.
While I could barely muster the energy to focus,in a surprisingly good few sessions I was able to focus long enough to have a real impact on other aspects of my life too.
I have jumped on board with a lifestyle program that is making a difference. Your sessions have given me tools that I now utilise to increase my brain capacity, clarity of mind and have contributed to the turn a round of my health and vitality. I'm not 'there' yet but I'm well on my way.
- Joan M.
Property Manager
Working with Jackie opened my awareness to an entirely new dimension of intelligence—the intelligence of the heart. I learned how to tap into my heart’s wisdom to handle reactive situations with greater space, empathy, and connection. By consciously ‘switching on’ my heart, I’ve been able to shift my perspective, improve my relationships, and take greater ownership of my inner strength. One of the most valuable practices I’ve implemented is checking in with my emotional state each morning.
This simple habit has helped me approach each day with curiosity and intention, often starting with heart-focused breathing before even getting out of bed. While I’m still working on applying these techniques in challenging family interactions, I now recognise the obstacles and am actively observing them—something
I never did before. Another key take away from my sessions was the power of language. I’ve gained a deeper understanding of how heart-based communication allows me to express myself in a way that aligns with my values, even in difficult moments. This work has been truly transformative, and I’m grateful for the tools and awareness it has given me.
- Peter S,
Negotiation Adviser | Mediator | Facilitator
Jackie Black is changing lives
Feeling stuck?
Ready to reclaim your energy and thrive?
Work with an insightful, supportive, and results-driven coach to create real change—without the overwhelm.